Health begins at the cellular level. Each portion of our body–our skin, blood, bones, and organs–is made up of cells (about 75 trillion of them!) Each of those individual cells has five fundamental needs.

OXYGEN: The most important need is oxygen. If you want to test that principle, just to see how long you can hold your breath! Without air, you die very quickly – in just a matter of minutes. This, among other benefits, is why exercise is so important. The benefits may be hard to notice because many are preventative–such as the conditions that don’t manifest when you exercise on a regular basis. You can, however, see the evidence in people all around you of the adverse effects a sedentary lifestyle can have on an individual’s health.
WATER: The next most important need of our body is water. It is used to transport nutrients into the cells and to transport wastes out. As an infant, you are 85-95% water. By the time you are age 65, you are down to about 65% water. So, if most of body is water, it’s got to be critical. We eliminate water every day through excretion, perspiration, and exhalation. It constantly has to be replaced, and for an adult, that comes to about 8 to 12 glasses of water every day. The purity of that water will have a tremendous impact on our lives.
NUTRITION: The third most important cellular need is nutrition or food which brings in all of the nutrients, both macro nutrients (such as carbohydrates, fats, oils, and proteins) and micronutrients (such as amino acids, enzymes, vitamins, and minerals). All of these are required to make our body function correctly, not only allowing it to grow, but to maintain health. According to recent statistics, only about 8% of our population gets a balanced diet on a regular basis. That means that about 92% of our population falls either short in some nutrients or gets an excess of some nutrients. We are not talking about starvation as we see in some poverty-stricken areas, but a lack of balanced nutritional intake.
ELIMINATION: The fourth most important cellular need of the body is elimination. As cells work, they create waste byproducts, and those byproducts have to be taken out of the body. A good example of this is breathing. When we breathe in, we carry oxygen into the body. Through the normal metabolic processes inside our bloodstream, that oxygen is used and a byproduct is created called carbon dioxide. As we breathe out, we eliminate the carbon dioxide, as it would be poisonous to the body otherwise.
HOMEOSTASIS: The fifth most important cellular need of the body is the body’s need to maintain homeostasis (maintaining balance in all bodily functions). Commonly we don’t think of that as being critically important, but that process is going on constantly in the body as it seeks balance and harmony.
None of these cellular functions, however, can be accomplished without communication from the brain to every tissue and organ in the body. The brain must send messages to the body’s cells and the cell must communicate its needs back to the brain through the nervous system. That is why all approaches to health care should begin with assurance of a healthy flow of nerve impulses to allow the body to function at its optimal level. If this flow of communication is impaired and the body is not functioning at its optimum efficiency, all of our attempts to eat right, take vitamins or herbs, exercise, etc., will be compromised. That is where Chiropractic check-ups come in to play.
Dr. Howard Fleischer and his staff specialize in locating and correcting these interferences in the Nervous system (Vertebral Subluxations) and helping you live as healthy and pain free life as is possible. Make an appointment today to visit us at our Culver City Chiropractic office.
We look forward to being your Chiropractor


This may seem like a self – evident topic. Well it’s not. The Chiropractic profession cannot even agree on the purpose of an adjustment. There is the fundamental, basic

chiropractic - Culver City Chiropractor Dr. Howard Fleischer The Spine and nerves 

purpose that has been around since 1895 (the inception of Chiropractic) which has not changed, deviated or strayed from its first day. Then there are the fads, the misconceptions, and the attempts to fit nicely into the Medical model.

The most common misconception is that a Chiropractic adjustment is solely for the elimination of symptoms; such as neck pain, back pain, headaches, etc…. Although Chiropractic is highly effective at helping to relieve these symptoms, this misconception usually stems from the fact that much of the population does not understand the Nervous System. They believe that nerves only carry messages of pain to the brain. That is obviously not the case. If it was, then there would have to be something other than the brain controlling all of your organs and chemical reactions going on within the body. Simply not so!

The second misconception was perpetuated by early Chiropractors themselves. They actually believed that a Chiropractic adjustment was the cure-all for all diseases. This was in part due to the overwhelming number of “conditions” that seemed to get better under Chiropractic care; and in part due to the frustration directed towards much of the Medical community and their treatment of symptoms, neglecting the “entire person” in many cases. This is obviously just as wrong as the belief that Chiropractic is only for neck and back pain, because many times other things are needed as well to get sick people well. Such as proper nutrition, exercise, rest, and even Medical intervention. Other times, however, a person may have been “sick” for too long for even the body’s inborn healing ability to overcome the damage done by years of disease or neglect. Or even for medicine to undo the damage. (i.e.. terminal cancer, people that have had multiple heart attacks, etc…).

So what is an adjustment for? Well, when you remove all of the misconceptions and the fads, you are left with one simple fact. A bone in your spine out of place ( Vertebral Subluxation), will always have a detrimental effect somewhere in the body due to interference in the Nervous System. This is because structure ALWAYS affects function. Example: If you change the structure of a boat in the water by putting one oar in, the boat will go around in circles. If you put a spoiler on a car, it makes the car more aero-dynamic. If you tie a string around your aorta (the largest artery in your body), blood flow will lessen or stop completely. Structure always changes function. If a vertebral bone is out of place – then it will restrict the communication between the brain and some distant part of the body. ALWAYS! If you remove the interference by removing the bone (vertebrae) from the nerve or spinal cord (this is a Chiropractic adjustment), you once again change the function – in this case improving it. The body’s inborn intelligence is once again allowed to control and co-ordinate all bodily functions so that the body can adapt itself to the external and internal environments; survive and prosper.

It comes down to one simple fact; the body will ALWAYS function better without a vertebral subluxation than with a vertebral subluxation. That goes for any and every person with a spine and a Nervous System. Everyone knows that if you do not brush your teeth and get them checked regularly your chances of good oral hygiene are not good. What is more important – your teeth or your spine? When was the last time you had your spine checked?